Stiff Neck and Working from Home: 5 Tips to Stop Suffering in the Evening

5:00 PM. You close your computer and you feel it: that stiff bar across your neck, that burning sensation between your shoulder blades. Working from home has transformed our living rooms into offices, but rarely with the right ergonomics. The result? Your neck is bearing the equivalent of 20 kg all day long.

The mistake everyone makes

The culprit isn't always your chair, but the height of your screen. If your gaze is constantly downwards, your trapezius muscles are under constant tension to support your head. It's like holding a bowling ball at arm's length for eight hours.

Why paracetamol is not enough

Medications mask the pain, but do not relax the muscle. For true recovery, the muscle needs two things: Oxygen and Movement .

Your new end-of-day ritual

Instead of collapsing on the sofa with your tension, imagine having a physiotherapist at home. The Luma Sensation™ was designed specifically for sedentary workers. Its rotating heads mimic a massage therapist's thumbs to knead the knots accumulated throughout the day, while infrared heat forces the muscle to relax instantly.

This is the "OFF" button your body needs to switch from "Work" mode to "Relax" mode.